5 ways to feel like youre on vacation while sitting at your desk

5 ways to feel like youre on vacation while sitting at your desk5 ways to feel like youre on vacation while sitting at your deskOne of the hardest days for employees is that first one when you come back from vacation. You were relaxed, you were tan and being buzzed at 3 pm was perfectly acceptable. Mindfulness expert Leo Babutadescribesvacation mindset as Vacation mind is just present in the current moment. Time is less important, enjoying yourself is the priority. So what does it look like when you apply vacation mind to work? You let go of the anxiety. You arent worried about getting it all done, or doing the right thing right now, or all the things you have to do later. You are immersed in enjoying whatever youve chosen to do right now.But just because you no longer have sand in between your toes doesnt mean that positive vacation mindset has to be over. There are ways to preserve that attitude. Here are a few tips that make even your desk feel like you are back on the beach.1. Fi nd your vacation scentWe all know that scent is one of the strongest memory triggers so why leid bring it to your office? Heather Lilleston, the founder of Yoga for Bad People, leads yoga retreats in some of the most beautiful locations all over the world.She just partnered withCLEAN Reserveon its fragrance,Acqua Neroli which is inspired by the citrus-scented breezes of the Amalfi Coast. Lilleston told Well + Good, You drop back to the emotional place you were in when you first smelled that scent. When I smell the sea breeze with eucalyptus trees, it reminds me of home and feels comforting.2. Green it upWhile you are finding your vacation scents grab some flowers or succulents to get a little more green on your desk.A recent studyfound that hospital patients in a room with a view of a natural setting recovered faster and relied on drugs less than patients whose windows faced a brick wall.Or just a little walk outside when you have time for a break.3. Switch up your commuteYour daily commute makes you feel about as far away from a nice, relaxing vacation as can be so why not switch it up a little? After all, vacation is all about seeing new things and taking a different path to work, even if it is only slightly different, will take you back to that mindset.4. plektrum a vacation theme songSimilar to the scent idea, having a song that takes you back to your happy place can do wonders for putting you in a good mood. Just be sure you definitely pick a song while you are on vacation.Colorado-based Lauren E. Miller, the author of5-Minutes To Stress Release, told Glamour, When things get stressful at work, put the earphones on and play that song - it will bring you back to a more relaxed mindset and make your brain more open to problem-solving.5. Eat something different for lunchDo not immediately return to your old lunch spot. Instead, try something new After all, vacations often involve trying new cuisines so keep it up when you are back at work. No more sad desk lunch